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Ayukya Yoga Class Price List

A. Regular Yoga Class at Puri Taman Singapadu.

1. yoga class once participated: IDR 50,000
2. Yoga Card Member Class: 10 times IDR 250,000, 5 times IDR 150,000

B. Private Yoga Class.

1 person IDR 400,000
2 people IDR 500,000
3 - 5 people IDR...

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Markandeya Yoga Indonesia School teacher training program and Yoga Therapist course carried out by schools with official permission from the Indonesian government, and will be signed by the education, youth and sports agencies. with a legal permit number:

The Association of Indonesian Yoga Ins...

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Pelatihan Yoga Asana ke Tingkat Intermediete, Untu kelenturan dan pelangsingan . Ayukya menerima pelatihan Private. Daftarkan diri anda melalui whatshap.

PROGRAM PELATIHAN TEACHER TRAINING 100 HOURS

Hari ke-1

8.00 – 9.00 Yoga pagi ( GMS )

9.00 – 9.30 makan pagi, snack, teh/ kopi

9.30 – 12.00 Asana basic therapy, pengenalan pranayama lintang dan yoga lintang

12.00 – 14.00 makan siang dan istirahat

14.00 – 16.00...

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PROGRAM PELATIHAN TEACHER TRAINING 50 HOURS

Hari ke-1

8.00 – 9.00 Yoga pagi ( GMS )

9.00 – 9.30 makan pagi, snack, teh / kopi

9.30 – 12.00 Pengenalan asana basic therapy, nadhi sudhi surya dan asana surya

12.00 – 14.00 makan siang dan istirahat

14.00 – 16.00...

Read More

Ayukya Yoga Class Price List

A. Regular Yoga Class at Puri Taman Singapadu.

1. yoga class once participated: IDR 50,000
2. Yoga Card Member Class: 10 times IDR 250,000, 5 times IDR 150,000

B. Private Yoga Class.

1 person IDR 400,000
2 people IDR 500,000
3 - 5 people IDR 600,000
More than 5 pe...

Read More

Services

YOGA CLASS, YOGA PRIVATE, YOGA AT YOUR HOME. YOGA FOR HEALTHY, BEAUTY AND HOLY.BOOKING WA: 0813 3987 0189

  • 500.000


Ayukya Sunshine Yoga Instructor

IMPROVE YOUR FLEXIBILITY WITH THESE YOGA POSES

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding injury, especially as you age.

The stretching you do in yoga is a great way to improve your flexibility. It’s a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible.

The poses below target the three major muscles groups where most people are lacking flexibility: hamstrings, hips, and shoulders. These three areas tend to get even more tight from sitting for long periods or even from other types of exercise, like running.

Don’t be in a rush to get through these poses. Many times you can feel several different phases of opening as you stay in a pose for longer. Don’t expect overnight changes, however. For best results, do your stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.

THE HAMSTRINGS

The muscles running along the backs of your thighs are the hamstrings. Most people are pretty tight in this area, but it’s an important place to stretch because tight hamstrings can cause back pain among other types of discomfort. Forward bends are a great way to loosen this area.

THE HIPS

Hip flexibility is complicated because there are so many muscles packed into this small area. Poses that stretch the hip flexors, including the psoas, iliacus, and parts of the quadriceps and glutes, are a good way to accomplish greater freedom of movement in the hips.

THE SHOULDERS

Like the hamstrings and hips, shoulders are another area that gets tight from too much riding in cars and sitting at desks. If possible, take stretch breaks at work to avoid serious repetitive stress injuries like carpal tunnel syndrome.

Yoga Puri Taman Singapadu opens yoga classes to the public and also accepts private classes according to your needs. Ayukya will come to your place to share his yoga knowledge.

Ayukya Bio:

He is the daughter of Guru Made Sumantra Founder of Markandeya Yoga Indonesia School and Founder of The Association of Indonesian Yoga Instructors. 

We received yoga teaching On calls for Singapadu, Sukawati, Denpasar, Sanur, Ubud, Gianyar, Mambal, Kengetan, Sakah, Mas, Petulu, Blahbatuh, Batuan, Celuk, Guang, Ketewel, Kedewatan, Payogan, Sebali, Bangkiang sidem, Penestanan, Katiklantang, Pengosekan, Nyuhkuning, Lodtunduh.

see more here:

Yoga Teacher Training 100 jam

Please Order Your Yoga on WA: 0813 3987 0189

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  • 0813-3987-0189

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Jalan Raya Singapadu Sukawati
Gianyar
Bali 80582
Indonesia

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Mon:5:00 – 6:00 PM
Tue:5:00 – 6:00 PM
Wed:5:00 – 6:00 PM
Thu:5:00 – 6:00 PM
Fri:5:00 – 6:00 PM
Sat:5:00 – 6:00 PM
Sun:5:00 – 6:00 PM
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